The focus of the Arkansas Methodist Medical Center Wellness Center is to be an extension of AMMC's mission of health, hope and healing.
Membership Plans include:
Group Fitness Classes (Power Pump, Revive, Matrix, Silver Sneakers Fitness Program, Silver and Fit Program, and Basic Self Defense)
Seniors (55 Plus)
AMMC and Affiliates (Employees, Physicians, Boards, Spouses and Dependents)
Here's a brief description of the group fitness classes offered:
Basic Self Defense focuses on self-defense techniques such as holds, grabs, bars and methods to escape from such attacks. This class is designed for beginners and non-martial arts individuals.
Matrix is an endless variety of exercises to improve all aspects of fitness in a fun, but challenging environment.
Power Pump adds fun to your day by building strength and increasing stamina using the best weight-room exercises for fat loss and muscle gain.
Revive unites yoga and sports. Prepare for a fun experience featuring traditional yoga poses infused with sport-like movements.
Silver & Fit is designed by older adults to help make physical fitness easier for older adults.
Silver Sneakers is designed to improve muscular strength and range of motion for persons typically older than 65 to have fun in a group setting.
All of our classes feature music from today and yesterday to keep classes fresh and fun!
For more information about the AMMC Wellness Center regarding class times, instructors etc., please visit, https://clients.mindbodyonline.com/classic/admhome?studioid=48683.
For an initial screening or an orientation, please visit, http://clients.mindbodyonline.com/ws.asp?studioid=48683&stype=-7&sView=week and click the Appointments tab and follow the step-by-step instructions to schedule your session.
For more information about The Silver Sneakers Program, please visit, http://www.silversneakers.com. For Silver and Fit, visit https://www.silverandfit.com.
For more information about an equipment orientation, a fitness assessment or personal training membership, please visit, http://clients.mindbodyonline.com/ws.asp?studioid=48683&stype=-7&sView=week.
Other helpful fitness related information can be found at www.acefitness.com, www.issaonline.edu, www.acsm.org and www.medicalfitness.org.
The Arkansas Methodist Medical Center Wellness Center is a hospital-based fitness center open to the community 24 hours a day/7 days a week/365 days a year. The facility features a medical component of monitoring blood pressure, body composition, free quarterly lab work and an initial coaching session to assist in achieving a healthy lifestyle.
To contact the AMMC Wellness Center, please call 870-239-7028, e-mail firstname.lastname@example.org or follow Arkansas Methodist Medical Center on Facebook.